What helps your brain relax?
Our lives are often so busy, our brains can sometimes get overloaded and it can be difficult to switch off and relax. If we don't have time to switch off our brains and relax we can become really tired and make ourselves poorly.
So, how do you help your brain relax?
Here are some ideas:
- Enough sleep
- Read a book
- Turning electrical devices off
- Having a bath
Write what you do in the thought bubbles. Print it if you can or just draw into your books.